Sample essay on Lack of Sleep
Most of people are sleep deprived or experiencing insomnia nowadays. However, the root causes and effects might be different but it is a serious issue which needs to be discussed and addressed as soon as possible. People usually believe that there is no harm in staying up late or the whole night. But it is not true as the lack of sleep can cause more unpleasant effects on your physical and mental health than you can imagine.
It is quite common to experience a bad mood or fatigue after staying up late at night. People pay such a price willingly while thinking that they are utilizing the night for fun or productive labor. But they might not be aware of the devastating mental effects it would have on them in the long run. In particular, people who experience the lack of sleep end up losing their ability to focus and make effective decisions. Their unclear thinking pattern and thought process are because they might be half asleep the whole day during which they are supposed to be active and productive.
It is also evident that the lack of sleep might cause to limit the logical reasoning and problem-solving skills of the people. As a result, they would end up making an impulsive decision which can affect both their personal and professional lives. If you want to learn efficiently from the things happening around you to get the more out of your life, you must take enough sleep at night. It would also help make you feel mentally relaxed instead of staying frustrated and panic all the time.
People who sleep less are also more likely to get physically sick. You can clearly link up the sleep deprivation with the deficiency in immunity. It clearly means that your immune system won’t be able to withstand the diseases by building up its forces if you are sleep deprived most of the times of a day. As a result, you would also take longer than normal to recover from your physical disease or illness. It is also observed that if you don’t take enough sleep, you are quite prone to heart disease and diabetes.
Sleep is also important for proper metabolism and weight control. Teenagers are mostly falling prey of sleep deprivation which causes to disturb their hormonal balances. It results in the increase in appetite which makes them gain more weight day by day. So, it is important to get enough sleep if you want your growth, fertility, puberty, development, and everything else on point. The other major effect of the lack of sleep is behavioral issue which can further be the reason for a lot of accidents and injuries.
Long story short, lack of sleep can affect all areas of your life in a way or another. So, you must make sure that you get peaceful sleep for an ample amount of time. Also, if there are teenagers in your home, you need to take care of their calmness, health, and sleep as well.
