Example essay on the Best Ways to Quit Smoking
Smoking is a terrible habit which turns into an obsession in no time. People have a really hard time getting rid of this addiction once they have started it. Also, people who want to quit smoking are alone in their struggle so only they can understand the hardships and difficulties of this phase and no one else around them. However, it is advised to find the best ways which ensure that you get the relief from smoking as soon as possible.
You must have a proper and clear mindset of looking forward in your life while you try to quit smoking. It is important to acknowledge that you are losing nothing by this process instead it would cause positive impacts on your future life. If you are sure that your smoking habit is just a waste of your money, time, and health, you would find it a little easier to get yourself distant from it. Also, your efforts would result in the regain of your freedom, self-respect, and self-esteem. So, the moment you are ready to not look back is the moment you can start enjoying your life being a non-smoker.
It also depends upon your will power that how strongly you stay stick to your decision. The moment you lit up your last cigarette you need to take a vow that you won’t need it again regardless of the highs and lows you may have in your future life. You should know that you are making the right decision which can help you live a quality and content life.
The responses of your body on the withdrawal may make you want your cigarettes again but you need to believe that this is going to pause quickly. There won’t be any physical pain and the change would be slight which you need to ignore. People who are not ready to withstand the slightest physical changes end up suffering from it again and again. So, whenever you feel like your body is craving cigarette, you need to think that you can easily enjoy the moment without choking yourself to death.
Moreover, when you socialize you would meet a lot of other smokers as well. There is no need to envy them instead you must feel pity for them. They should be the one envying as you are not dependent on anything for your happiness and calmness. You must think this way to be able to move forward in your life without feeling sad about quitting your cigarette. Also, if you try not to think about the cigarette you would end up thinking about it more. So, the way to deal with this dilemma is to think about it but in a positive way. For instance, instead of thinking that you can’t have it, you can think that you don’t need it anymore.
If you try and follow such effective ways, you are going to enjoy your smoke-free life anytime sooner. Also, you would be the one congratulating yourself to get over this.
